How Much Sodium In Cottage Cheese
NUTRITION FACTS - COTTAGE CHEESE - 12 CUP COTTAGE CHEESE LOW FAT COTTAGE CHEESE 1 MILKFAT 12 cup cottage cheese.
How much sodium in cottage cheese. However I now have to watch my sodium in take do to high blood pressure. Cheese is easy to munch on so keeping an eye on the sodium content is important. Yes as long as youre opting for a low-fat and low-sodium variety.
If youre eating cottage cheese daily or following a low-sodium diet opt for a lower-sodium brand with under 200 milligrams per cup. The amount of sodium for a variety of types and serving sizes of Cottage Cheese is shown below. Is the sodium in cottage cheese bad for you.
1 serving size which is about half a cup was 400mg of sodium. Cottage Cheese Cottage cheese is a good source of calcium and an excellent source of protein but its also relatively high in salt. We have compared the sodium content of a 25g serve of cheese to the recommended upper daily limit of 2300mg.
Notably the products specifically labeled no salt added had sodium ranging from 55-75 milligrams. A cup of milk contains 100 milligrams of sodium and it takes 1 gallon of. Cottage cheese gets some of its sodium from the natural sodium of milk.
One cup of low-fat 1-percent milkfat cottage cheese has 9176 milligrams of sodium or 38 percent of the DV something to consider as you plan your snacks and meals throughout the day. If you eat a cup of cottage cheese you are consuming about half of the 1500 mg recommended sodium per day. One cup of whole-fat cottage cheese for example contains just over 900 milligrams of sodium or nearly 40 percent of your daily allowance.
A 12 Cup Cottage Cheese of Cottage Cheese contains about 459mg Sodium per serving. Generally the range is between 1500 2300 mg per day. There are 58 calories in 2 ounces of Cottage Cheese.
The recommend sodium per day varies based on what agency you ask. When eating high amounts of cottage cheese consider buying low sodium or sodium-free varieties. We know some cheeses are high in saturated fat but may not be aware that some cheeses can be very high in sodium too.
Similarly one may ask is there a lot of sodium in cottage cheese. This is a lot of sodium considered it is only coming from a small portion of one food. Why do they put so much salt in cottage cheese.
A 12-cup 113-gram serving of cottage cheese averages 350 mg of sodium or 15 of the RDI 13. What about substituting another shake during the day for. Now for someone who loves cottage cheese and loves the 13g of protein it provides washing it would be worth it.
An identical portion of low-sodium low-fat cottage. Cottage cheese is a good source of calcium and an excellent source of protein but its also relatively high in salt. I noticed this the other day I was putting down some cottage cheese.
Sodium in Cottage Cheese The favorite choice for the term Cottage Cheese is 12 cup small curd of Cottage Cheese which has about 500 mg of sodium. Cottage cheese is packed with nutrients. A 12-cup 113-gram serving of cottage cheese averages 350 mg of sodium or 15 of the RDI 13.
The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added. Brigid Chun investigates how much sodium your favourite cheese contains. I can only have 1300g of sodium per day and almost we eat seem to have it in it.
40 fat 11 carbs 49 protein. 12 cup of cottage cheese contains 450mg of sodium. A cup of milk contains 100 milligrams of sodium and it takes 1 gallon of milk or 16 cups to make 13 pounds of cottage cheese.
You can see that the sodium for regular cottage cheese ranges from 340-480 milligrams while the less sodiumno salt added products ranged from 55-320 milligrams.