Sodium In Cottage Cheese
I think there were 5 servings total in a tub.
Sodium in cottage cheese. If you eat a cup of cottage cheese you are consuming about half of the 1500 mg recommended sodium per day. Cottage Cheese Cottage cheese is a good source of calcium and an excellent source of protein but its also relatively high in salt. Notably the products specifically labeled no salt added had sodium ranging from 55-75 milligrams.
Is the sodium in cottage cheese bad for you. Not to mention that one cup is about 400 calories. The basic type of cottage cheese is Cheese cottage with vegetables where the amount of sodium in 100g is 403 mg.
1 Low Fat Cottage Cheese. View other nutritional values such as Calories Carbs or Fats using the filter below. There are low sodium cottage cheese products available if you love cottage cheese but cant eat it because of the excessive sodium.
A cup of milk contains 100 milligrams of sodium and it takes 1 gallon of milk or 16 cups to make 13 pounds of cottage cheese. 1 serving size which is about half a cup was 400mg of sodium. 2 Low Fat Cottage Cheese.
A high sodium intake raises blood pressure in some people potentially increasing the risk of heart disease 2. It is slightly higher than Ricotta cheese in terms of sodium. Not sure of a good whole food source for casein protein.
A 12-cup 113-gram serving of cottage cheese averages 350 mg of sodium or 15 of the RDI 13. I noticed this the other day I was putting down some cottage cheese. One cup of whole-fat cottage cheese for example contains just over 900 milligrams of sodium or nearly 40 percent of your daily allowance.
Notably protein accounts for over 70 of the calories in cottage cheese. This can add up if you are eating a normal size portion. The carb content of cottage cheese is around 3.
The_ad id3667 Regular Not Labeled Low Sodium Cottage Cheese. You can see that the sodium for regular cottage cheese ranges from 340-480 milligrams while the less sodiumno salt added products ranged from 55-320 milligrams. Why do they put so much salt in cottage cheese.
An identical portion of low-sodium low-fat. But there are low and no-sodium varieties of cottage cheese which can be used instead of the full-fat one. Cottage cheese contains 364mg of Sodium while Swiss cheese contains 187mg.
12 cup serving Sodium mg Regular Cottage Cheese. The amount of sodium for a variety of types and serving sizes of Cottage Cheese is shown below. 100 grams is a nice round number Im using for an example but is way smaller than the standard amount someone may eat.
When eating high amounts of cottage cheese consider buying low sodium or sodium-free. 403 mg of sodium per 100g from Cheese cottage with vegetables corresponds to 25 of the sodium RDA. The favorite choice for the term Cottage Cheese is 12 cup small curd of Cottage Cheese which has about 500 mg of sodium.
When eating high amounts of cottage cheese consider buying low sodium or sodium-free varieties. Sodium in Cottage Cheese. When eating high amounts of cottage cheese consider buying low.
Cottage cheese gets some of its sodium from the natural sodium of milk. For 2 cottage cheese you are looking at 330mg of sodium which is 14 of the RDA. Ricotta cheese while offering the same amount of protein is crammed with saturated fat and almost an equal quantity of sodium.