Nutritional Value In Cottage Cheese
Contains B12 Even though its easier to get vitamin B12 in meat products some dairy products contain a.
Nutritional value in cottage cheese. The average or more correctly the arithmetic mean amount of nutritional value contained in 100 Calories of cottage cheese based on the list below of 9 different items under the general description of cottage cheese is 1467 100 of nutritional value. How many calories in Cottage Cheese - 1 tbsp 18g 17 cal There are 17 calories on average in Cottage Cheese - 1 tbsp 18g. It therefore is a quite popular and excellent food for people who are dieting.
It contains 10-15 protein and small amounts of high-calorie fats and sugars. Cottage cheese and greek yogurt contain similar amounts of Vitamin D - cottage cheese has 3iu of Vitamin D per 100 grams and greek yogurt does not contain significant amounts. Compared to Greek and plain yogurt cottage cheese typically has fewer calories and slightly lower sugar and fat content.
One serving contains 52 g of fat 25 g of protein and 97 g of carbohydrate. One serving contains 52 g. 40 fat 11 carbs 49 protein.
Cottage cheese farmers contains 300 calories per 210 g serving. 40 fat 11 carbs 49 prot. Get full nutrition facts for other Great Value products and all your other favorite brands.
B vitamins are critical for converting food into energy producing hormones and regulating the immune system 11 12. Cottage Cheese Nutrition Summary One cup of cottage cheese 210 grams or 05 lb contains 206 calories and 234 grams of protein. One serving contains 21 g of fat 22 g of protein and 67 g of carbohydrate.
Other nutrients in cottage cheese include. Although cottage cheese nutrition varies by milk-fat level and added sodium one cup of low-fat 1 milkfat cottage cheese contains. Cottage cheese is one of the nutritious low-calorie dairy products.
Per 100-calorie serving cottage cheese offers more than 10 of the daily value for several B vitamins selenium sodium and phosphorus. One cup of cottage cheese is equal to a single serving. It usually has more protein than.
There are 103 calories in 100 grams of Cottage Cheese. Cheese low fat cottage contains 190 calories per 226 g serving. A one-cup serving of low-fat cottage cheese contains.
There are 232 calories in 1 cup small curd of Cottage Cheese. High-protein foods digest slowly. 183 calories 24 grams of protein 5 grams of fat.
Cottage cheese consist of 80 water 3 carbohydrates 11 protein and 4 fat. Its also packed with many nutrients such as B vitamins calcium phosphorus and selenium. There are 110 calories in 12 cup 113 g of Great Value 4 Cottage Cheese.
Heres more about the benefits that cottage cheese nutrition provides. The latter is 53 g sugar and 0. Carries just 81 cal100g.