Nutritional Facts Cottage Cheese

Its also packed with many nutrients such as B vitamins calcium phosphorus and selenium.

Nutritional facts cottage cheese. 281g There are 232 calories in 1 cup small curd of Cottage Cheese. Missing data Calories 1 DV 20 calories. While most dairy products contain quite a few carbs in the form of lactose cottage cheese is different.

While these vitamin values do look a lot lower than regular cheese it is worth remembering that cottage cheese only has about 25 of the calories. Lowfat Cottage Cheese w 1 Milkfat. Get full nutrition facts for your favorite foods and brands.

Cottage cheese is very low in calories high in. What is this food made of. Your daily values may be higher or lower depending on your energy needs.

40 fat 11 carbs 49 protein. 132 712 156 Total Fat Protein Total Carbohydrate 163 cal The Daily Value DV tells you how much a nutrient in a serving of food contributes to a daily diet. One cup of cottage cheese is equal to a single serving.

Minerals DV per 100 g Cottage cheese is a good source of the minerals phosphorus sodium selenium and calcium. Cottage cheese farmers belong to Cottagericotta cheese food category. Ingredients allergens additives nutrition facts labels origin of ingredients and information on product cottage cheese - Milsani - 200g.

One serving contains 52 g of fat 25 g of protein and 97 g of carbohydrate. 19 rows Calories in Cottage Cheese The favorite choice for the term Cottage Cheese is 12 cup. The protein energy ratio in cottage cheese is 48 which makes it a medium PE food.

Carbs 1g Fat 1g Protein 3g. Where do the calories in Low-Fat Cottage Cheese 1 milkfat come from. Cottage Cheese Nutrition Facts Cottage cheese is somewhat of a wonder-food because of its protein-to-carbohydrate ratio.

Cottage Cheese w 4 Milkfat Small curd. Summary Cottage cheese is an excellent source of protein and contains relatively few calories. 210 g of Cottage cheese farmers contains IU vitamin A 00 mg of vitamin C and 021 mcg of vitamin D as well as 015 mg of iron 16380 mg of calcium and 206 mg of potassium.

Although cottage cheese nutrition varies by milk-fat level and added sodium one cup of low-fat 1 milkfat cottage cheese contains. 2000 calories a day is used for general nutrition advice. Cottage cheese is a good source of B vitamins particularly B2 and B12.

84 Water 1 Fat 3 Carbs 13 Protein Macronutrients by Daily Value DV Bar length represents the DV. The latter is 93 g sugar and 0 g of dietary fiber the rest is complex carbohydrate. 40 fat 11 carbs 49 prot.

It has very few natural sugars and as a bonus its rich in protein and fat. Calories from Fat - 37. Cheese with gelatin dessert and fruit cottage cheese Cheese low fat cottage contains 190 calories per 226 g serving.

There are 25 calories in serving of Fruit Bar Cottage Cheese by Well Informed from.

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